"You have weak glutes."
That is a common refrain when a runner sustains an injury. But often, there is more to it. Runners also need to strengthen their lower legs to prevent injury.
Learn how to properly strengthen your legs at our clinic June 22. Dr. Shilpi Havron of Ivy Rehab Physical Therapy in St. Charles will teach you how to develop strength in your lower legs and feet.
Lower Leg Strengthening Clinic is Tuesday, June 22 at 6:30PM at NRC North (34 W. Jefferson in Naperville). RSVP at the link below. This clinic is free.
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Mon - Fri: 10am - 8pm
Saturday: 10am - 6pm
Sunday: 11am - 5pm