Deep Stretching for Runners

9/6/2017 at 6:30PM at NRC North

Are you feeling tight, sore, or just worn out from all of your training miles this summer?  Treat yourself to an hour of deep stretching with Jenny, certified yoga instructor and running coach.  This class will focus on releasing tension from the legs, hips, and lower back.  Breathe deeply and relax while improving range of motion, lengthening muscles, and aiding your body in recovery.

The class takes place at NRC North (34 W. Jefferson).  Please wear comfortable clothes and bring a yoga mat or towel and water.

The class is $10. Registration is required. Register below.


Event Type: Deep Stretching Class

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