Join us for the Science of Flexibility clinic, hosted by Gina Pongetti and the Achieve Orthopedic Rehab Institute Team.
Stretch your mind and body to its end range in this interactive workshop about the importance of flexibility in an active person. Join physical therapist and triathlete Gina Pongetti and learn how to properly stretch before and after a workout to help maximize athletic performance and decrease recovery time. People of all ages and levels of physical activity are welcome to attend. Everyone in attendance will receive a stretching program with pictures.
Please dress comfortably as you will be moving. The location is NRC North (34 W. Jefferson Ave. in Naperville).
This clinic is free. Register below.
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Mon - Fri: 10am - 8pm
Saturday: 10am - 6pm
Sunday: 11am - 5pm