3/9/2012

Happy Sunny Friday! Here are a few running news tidbits courtesy of RW. A freewheeling mish-mash of this week's funniest, coolest, and/or most alarming news from the world of running, from the editors of RunnersWorld.com. Read More
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3/11/2012

Spring forward tonight! The night on which we lose an hour of sleep to welcome longer days and warmer runs. Totally worth it.
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3/11/2012

Huge congrats to the North Central College Men's Track and Field team for their third NCAA DIII national championship in a row! Seven out of the last eight years! Wow!
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3/12/2012

Have you considered using a heart rate monitor or wondered what it could do for you? Here is a good, quick overview from Polar that explains why and how heart rate training can benefit you. http://youtu.be/fT4QVBmK6c4
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3/12/2012

Still some space left in next week's Bras & Babes Night on Thursday, 5/22 from 8 to 9:30 p.m. Bra fittings, refreshments and $5 off of every bra purchase. Free. Please register by following the link. We love running Read More
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3/12/2012

Speaking of heart rate training, we just learned that the Polar Service Center from Ann Arbor, MI will be on hand in the Polar USA booth at the Shamrock Shuffle expo. A service expert there to offer assistance to fix broken units, replace batteries on straps and watch units and answer other troubleshooting issues for customers. Get service on your Polar HRM without sending it in!
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3/13/2012

Sometimes they're a badge of honor. Sometimes they're a nuisance. They're rarely attractive. In any case, here's some advice about preventing and caring for the insidious Black Toenails!
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3/14/2012

“Every morning in Africa, an antelope wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest antelope, or it will starve. It doesn’t matter whether you’re the lion or an antelope – when the sun comes up, you’d better be running.” – African Proverb The sun's up, are you running?
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3/14/2012

Pick up your St. Paddy's 5K race packets at NRC tomorrow from 3-8 p.m. and Friday from 10 a.m. - 8 p.m. Please note: Race organizers are in possession of all the packets and will only be at the store during those hours. NRC staff does not have access to the packets. See you soon!
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3/15/2012

Another running lesson: Hips Don't Lie. TOKYO (Reuters) - The hip-shaking Japanese fitness fad of curvy dancing helped marathon runner Arata Fujiwara to qualify for the London Olympics.Hiromi Kashiki, the creator of the popular dance style Read More
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3/15/2012

Are you running the St. Paddy's 5k on Saturday? Look for the NRC cheering crew at the corner of Jefferson and Main! We'll be the ones wearing waaay too much green. If you're not running, help us cheer on the runners! More = Louder
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3/15/2012

Reebok just provided us with 5 entries to the St. Paddy's Day 5K. The next five people who purchase a pair of Reeboks (non-returnable) will receive a free entry to Saturday's St. Paddy's 5K!
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3/16/2012

Congratulations to NRC's Willy Kaul for being named to the Wisconsin Intercollegiate Athletic Conference Men’s Track and Field All-Time Team!
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3/17/2012

Best of the Irish luck to all of you running in the St. Paddy's Day 5k tomorrow! Look for us in the NRC Cheer Zone ... as though you could miss us!
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3/17/2012

Happy St. Patrick's Day! Run fast! Enjoy the Day! Celebrate safely!
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3/17/2012

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3/17/2012

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3/19/2012

What an amazing weekend for running and just being outside! Hope you enjoyed it!
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3/20/2012

Some frank talk for Women Only: While cheering at the St. Paddy's Day run, the ladies of NRC noticed that some of you might have a bit too much bounce in your step. If this is you, come to Babes & Bras Night this Thursday night at 8-9:30! Sign up on our web site. You will be glad you did! Other perks include: $5 off of any bra purchase Great raffle prizes Refreshments Other surprises but you must register on our web site! We love running Read More
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3/20/2012

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