Fall Half Marathon Training Plan 2016

October 23rd, 2016
Week Week of Mon Tues Wed Thur Fri Sat Sun
1 6/13 3 4 X 3 X 4 ON OWN R
2 6/20 3 4 X 3 X 4 ON OWN R
3 6/27 3 4 X 3 X 4 ON OWN R
4 7/4 3 4 X 3 X 4 BEGIN GROUP RUNS R
5 7/11 3 4 X 3 X 5 R
6 7/18 3 4 X 3 X 4 R
7 7/25 3 4 X 3 X 5 R
8 8/1 3 4 X 3 X 4 R
9 8/8 3 4 X 3 X 5 R
10 8/15 3 3 X 4 X 6 R
11 8/22 3 4 X 4 X 7 R
12 8/29 4 5 X 5 X 6 R
13 9/5 4 5 X 5 X 8 R
14 9/12 5 5 X 5 X 9 R
15 9/19 4 4 X 5 X 8 R
16 9/26 5 5 X 5 X 10 R
17 10/3 4 4 R 4 X 11 or 12 R
18 10/10 3 3 R 3 X 8 R
19 10/17 3 3 R 2 X 2 1/2 Marathon
X = Cross-training
R = Rest