Chicago Marathon Training

October 9th, 2016

Naperville Marathon Training

October 23rd, 2016
Week Week of Mon Tues Wed Thur Fri Sat Sun
1 6/13 5 6 X 5 X 7 ON OWN R
2 6/20 5 6 X 5 X 8 ON OWN R
3 6/27 5 6 X 5 X 10 ON OWN R
4 7/4 5 6 X 6 X 8 BEGIN GROUP RUNS R
5 7/11 6 6 X 6 X 10 R
6 7/18 6 6 X 6 X 12 R
7 7/25 5 6 X 5 X 10 R
8 8/1 6 6 X 6 X 14 R
9 8/8 5 6 X 6 X 12 R
10 8/15 7 6 X 6 X 16 R
11 8/22 6 6 X 6 X 14 R
12 8/29 7 6 X 6 X CHICAGO-18 or 20
NAPER-18
R
13 9/5 6 7 X 6 X 10 R
14 9/12 7 6 X 6 X 20
Pancake Breakfast
R
15 9/19 6 6 X 6 X 12 R
16 9/26 7 6 X 6 X CHICAGO–8 NAPER-20 R
17 10/3 C – 4
N- 6
C – 3
N- 6
R C – 3
N- 6
X CHICAGO-2
NAPER–12
CHICAGO MARATHON
18 10/10 7 6 R 6 X 8 R
19 10/17 4 3 R 3 X 2 NAPERVILLE MARATHON & HALF
X = Cross-training
R = Rest