Naperville Women's Half Marathon Training 2017

April 23rd, 2017
Week Week of Mon Tues Wed Thur Fri Sat Sun
1 12/26 3 4 X 3 X 4 R
2 1/2 3 4 X 3 X 4 R
3 1/9 3 4 X 3 X 5 R
4 1/16 3 4 X 3 X 4 R
5 1/23 3 4 X 3 X 5 R
6 1/30 3 4 X 3 X 4 R
7 2/6 3 4 X 3 X 5 R
8 2/13 3 3 X 4 X 6 R
9 2/20 3 4 X 4 X 7 R
10 2/27 4 5 X 5 X 6 R
11 3/6 4 5 X 5 X 8 R
12 3/13 5 5 X 5 X 9 R
13 3/20 4 4 X 5 X 8 R
14 3/27 5 5 X 5 X 10 R
15 4/3 4 4 R 4 X 11 or 12 R
16 4/10 3 3 R 3 X 8 R
17 4/17 3 3 R 2 X 2 1/2 Marathon
X = Cross-training
R = Rest