4/30/2012

Naperville's own, Chris Derrick, set American Collegiate record in the 10,000 meters running 27:31!
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4/30/2012

Run for Another! NRC will host a special event featuring Janji apparel on Thursday, May 10, at 6 p.m. Started by two young runners, Janji apparel is designed after a country’s flag, and proceeds help address that country’s specific food or water need. Janji will feature their Kenyan and Haitian lines and serve free Haitian and Kenyan food. First 50 people to buy shorts or shirt get a Janji water bottle! Please RSVP by following the link. http://www.runningcompany.com/Calendar/Events/Event-76/
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4/29/2012

Triathletes, here is an article rethinking the Saturday long bike/Sunday long run. Triathletes often schedule a long ride on Saturday and a long run on Sunday, but there might be a better way to go the distance. Read More
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4/28/2012

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4/27/2012

Sign up today for Tri 101! Join other beginner/intermediate triathletes for a clinic on triathlon training & racing, presented by USA Triathlon certified coaches Joe LoPresto and Suzy Cerra of ExperienceTriathlon.com. The fee for the 90 minute clinic is $15 (non-refundable). Register online only by following the link. The clinics will take place at NRC on EITHER Wednesday, May 2, at 6 p.m. OR Saturday, May 5, at 9 a.m. Both clinics will cover the same topics. We lo...
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4/27/2012

Here's a cool look at the design and technology behind the Nike Free. Watch Mark Miner, senior Nike footwear designer, explain the innovations that went into the reinvention of the iconic Nike Free Run+. The collection doesn't ... Read More
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4/27/2012

The Saucony Kinvara is now in stock at NRC! Lighter, more flexible upper. $100
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4/26/2012

Sign up for Good Form Running on May 15 & May 26 to improve your form and help you run more naturally, with less injury! It's a small investment that will pay big rewards! Register by following the link. We love running Read More
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4/26/2012

In honor of our Running 101 group, who had a GREAT run last night, here are some tips for new runners and reminders for seasoned ones... Welcome to the Complete Running Network 100 Beginner Running Tips where you will find beginner running, racing, training, apparel and shoe selection, motivation and inspiration and runner safety tips. Read More
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4/25/2012

Good Wednesday Morning! Here's some Hump Day humor!
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4/24/2012

Looking for a great 5K race for an amazing cause? Mark your calendars for the 10th Annual Run for Reading on Sunday, May 20, sponsored by the Jeanine Nicarico Fund for Literacy. Jeanine Nicarico was a bright-eyed little girl with an endearing, dimpled smile and a sensitive, caring heart. She had grown to love school and reading almost as much as horses, puppies, gardening, baking, and make-believe games. More About Jeanine Read More
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4/24/2012

Keep running injury free with these 10 good reminders! Stay healthy all season with these tips. Read More
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4/23/2012

"Bid me run and I will strive with things impossible." William Shakespeare "Julius Caesar" Happy Talk Like Shakespeare Day!
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4/23/2012

"Bid me run and I will strive with things impossible." William Shakespeare "Julius Caesar" Happy Talk Like Shakespeare Day!
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4/22/2012

Happy Earth Day! Did you commemorate with a race or run?
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4/21/2012

Good Saturday morning! It is a beautiful day out there, so find your happy road and run, walk or skip. If you choose skip, please post photos.
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4/19/2012

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4/19/2012

Learn how choosing the right shoe can help lessen the likelihood of injury and enhance your running experience. Read More
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4/18/2012

A nice local article about our favorite topic! Thanks Nicki! People often ask me, “How do you come up with a new column idea every week?” Well, some ideas I get from great readers like you, (keep ’em coming), some are topical, while others are personal. For me, it’s a privilege to share stories about people’s successes, personal experiences, or the latest and... Read More
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4/18/2012

"That day, for no particular reason, I decided to go for a little run." This song is not in the soundtrack Read More
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