9/30/2012

It's the last day of September, and it's a good one! No excuse not to GET OUT THERE!
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9/29/2012

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9/28/2012

Naperville HS XC Fans! Wednesday is the Twilight XC Meet at NVHS, sponsored by Nike. The first of 6 races takes off at 5 p.m. Awards at 8:15 p.m. Exclusive Twilight tees are available for purchase for $15 prior to the meet during Spike Shed hours on Sat. & Sun. 12-5 p.m., and upstairs at NRC on Mon. & Tues. 10 a.m.- 8 p.m. Proceeds of the shirts go towards the participating schools booster clubs. Participating high schools are Neuqua Valley, Metea Valley, Waubonsie Valley, Naperville North & Nap...
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9/27/2012

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9/26/2012

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9/26/2012

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9/25/2012

Compression socks? Do you wear them? How do they help you? http://runningtimes.com/Article.aspx?ArticleID=13830
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9/24/2012

All in a day's race!
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9/24/2012

TGIM! Monday means LUNA Chix Run! 6:30 p.m. from NRC. 5 or 7 miles! No one runs alone!
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9/23/2012

It's a beautiful, crisp fall morning! What are you going to make of it? #gocaroline
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9/21/2012

... And speaking of going the extra mile. Send your positive thoughts and prayers out to our own Caroline Yasuda who has just started her 3 Day "Happy" 100 Miles for Childhood Cancer Awareness Month.
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9/21/2012

What are your running plans this weekend?
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9/20/2012

You have trained hard to get ready for the race, don't blow with improper nutrition! Don't make these rookie mistakes at your next race! Read More
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9/19/2012

It's Trail shoe time, people! Check out the new Brooks Adrenaline GTX and the Brooks Ghost GTX! Run happy, no matter what!
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9/19/2012

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9/17/2012

For everyone who raced or trained hard this weekend.
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9/16/2012

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9/16/2012

Shout out to those running Fox Valley today! Stay strong and enjoy the day!
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9/15/2012

NRC run group celebrates the end of the second and final 20 miler! All downhill until race day!
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9/14/2012

Happy Feet: It's not just about the shoes! For runners, it often seems like calluses, blisters and black toenails are just part of the running equation. Our feet take such a terrible pounding from all the miles we put in that foot issues are an accepted part of running. Read More
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