9/19/2013
Good Form Running: What Is It and Is it for Me? Running is a natural human activity that begins, without instruction, when we are knee high. So why do we have to learn how to run now? When we are small, we run in a natural way. We run, literally, the way were were "born to run." We run because we can, because it is fun. Over the years, our running can change to adapt to surfaces, shoes, size, injury or even fear. For some, running becomes a chore, it stops being fun...
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