6/30/2014

A few more photos from Sunday's run/core workout with Handful!
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6/30/2014

Thanks to the ladies from Handful Sports Bras for Sunday's super fun run and tough core workout! Thanks to all who came to participate!
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6/30/2014

Do you have recovery weeks built into your training schedule?http://running.competitor.com/2014/06/recovery/ask-mario-really-need-recovery-week_106475 Recovery is important, even when you're feeling great and have some momentum built up. Read More
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6/29/2014

Sunday Huddle: Race Day Errors. Nutrition? Equipment? Training? What mistakes have you made on race day and how did you fix it?
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6/28/2014

It's a hot one today! Remember to hydrate before, during and after your run!
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6/28/2014

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6/26/2014

Another last minute race savings opportunity! Beat the June 30 price increase and register today with @NRC codes to save up to $10 on #RNRCHI! http://bit.ly/1h0wbqt General Information Event Name: Rock 'n' Roll Chicago Half Marathon presented by HumanaVitality Dates/Times: Saturday, July 19 & Sunday, July 20, 2014 Read More
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6/25/2014

Just a few days left to save a few bucks!
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6/25/2014

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6/24/2014

Running changed you, now, use that love of the run to help change our world. Grab the Mizuno Baton today and start running. For every mile you run within a week, Mizuno will donate $1 to @BackonMyFeet. #IfEverybodyRan - Find out more here! http://pbxx.it/yTdA Mizuno is donating $1 for every mile run with the Mizuno Baton to Back on My Feet. Find the closest Mizuno retailer near you to learn more and download the app! Read More
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6/24/2014

New Shoe Tuesday! Introducing the Newton Kismet and the Newton Fate! Replacing the Sir and Lady Isaac, the Kismet is for stability wearers and the Fate is for those who wear neutral shoes! Just like all Newton shoes Kismet and Fate have five lugs for better stability.
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6/23/2014

Happy Monday! There are a few spaces available in this Sunday's (6/29) Handful workout opportunity at NRC North! Join us at 10 a.m. for a 3 mile run followed by donuts! For details and registration, follow the link below. http://www.runningcompany.com/Calendar/Events/Event-241/ Also, register today (it's almost full) to Work Your Core With Handful, featuring Monica Jo Carlson, Handful athlete and former American Gladiator! 11 a.m. Follow the link below for more details registration. http://www....
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6/22/2014

A large and enthusiastic group of runners began their official Chicago Marathon training yesterday! Naperville Marathon/Half Marathon training begins next month.
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6/21/2014

Are you running 50+ miles/week? Consider attending this nutrition seminar for distance runners featuring Neeru Jayanthi, Medical Director of Primary Care Sports Medicine at Loyola University Chicago, and expert in the association of low ferritin levels and long distance running. The seminar will take place at 6:30 p.m. at Accelerated Physical Therapy, 115 E Ogden Ave., Suite 127, on Tuesday, June 24. RSVP to Shilpi Havron at (630) 637-0144. Space is limited.
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6/21/2014

Happy Summer Solstice! It's the first day of summer and the longest day of the year! Make it a great one!
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6/20/2014

Rainy weekend ahead, but TGIF! Keep on running!
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6/19/2014

Are you running 50+ miles/week? Consider attending this nutrition seminar to make sure you are getting what you need to be a successful distance runner. The seminar features Neeru Jayanthi, Medical Director of Primary Care Sports Medicine at Loyola University Chicago, and expert in the association of low ferritin levels and long distance running. RSVP to Shilpi Havron at (630) 637-0144. Space is limited.
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6/18/2014

Do you stretch before running? After? Both?
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6/17/2014

New Shoe Tuesday! Saucony Omni 13 and Saucony Ride 7!
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6/17/2014

Join NRC and Handful Sports Bras for an awesome workout opportunity on Sunday, June 29! At 10 a.m., meet at NRC North and run 3 miles with Handful owner Jennifer Ferguson & Handful athlete Monica Jo Carlson! Then return to the store for donuts! At 11 a.m. attend a core workout session with Monica, athlete, model and former American Gladiator! Space is limited for the core workout. Separate registration is needed for these two events. Register by following the links below. Handful Donut Run! http...
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