Most runners have heard that yoga is unbeatable fo...
Most runners have heard that yoga is unbeatable for cross training. If you have never tried it, or want to continue with your practice, sign up for NRC's four week series, Yoga for Runners, beginning at 8: 30 a.m. on Saturday, July 11, at NRC North. For details and registration information, follow the link below. Space is limited. http://www.runningcompany.com/Calendar/Events/Event-343/
Whether you are a beginner or a seasoned runner, this four-part series will improve your performance by increasing flexibility, improving posture, expanding breath capacity and enhancing mental focus. Each session will concentrate on a specific area: Core, Hips/thighs, lower legs/feet and upper body… Read More