8/31/2015

Summer is winding down and dark is coming earlier, so let's take a last chance to enjoy a summer treat on Tuesday, September 15, and Nathan will enlighten us on how to stay visible as it gets darker. Join NRC, Hoka and Nathan for the Fire Up S'Mores Fun Run! For details and registration, follow the link below. http://www.runningcompany.com/Calendar/Events/Event-359/ Join us for the Hoka S'mores Run! It starts with a 3 mile run from NRC North to a nearby forest pres...
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8/31/2015

It was foggy this morning folks! Stop by NRC and pick up an LED light or some reflective gear to stay safe on the road during shorter days and foggy morning runs.
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8/30/2015

Great runs from some NRC staff at the Half Madness 13.1 Half Marathon in Batavia this morning! Nick was first overall, Steve finished first in AG, and Erin was first in her AG! Congrats! Read More
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8/30/2015

#runNRC Read More
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8/29/2015

Thanks to The North Face for a fun trail run on Thursday night (8/27)! Rory Bosio was inspiring! #runNRC Read More
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8/29/2015

#findyourstrong #runNRC Read More
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8/28/2015

Wow! September is a great month for racing! Choose from The Fling Mile & Rooster 5K on Labor Day, The new Represent 5K on September 20, Laps with the Chaps on September 26, Healthy Driven Plainfield Harvest 5k on September 27. Follow the link to the NRC calendar for details and registration information. http://www.runningcompany.com/Calendar/ 8/27/2015 6 p.m. McDowell Grove Forest Preserve Join North Face athlete and endurance runner Rory Bosio for a trail run foll...
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8/28/2015

Who's ready for fall running? Read More
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8/28/2015

Any swimmers out there? https://www.facebook.com/competitor.running/posts/10153425749134792 Dive into a new cross-training routine by adding swimming to your workout docket. Read More
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8/27/2015

The ladies focused on strength and balance at last night's (8/26) Women Crush Wednesday run from NRC South. Way to go and thanks for coming out! Read More
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8/27/2015

Speaking of trail running, tonight (8/27) is The North Face Trail Run at 6 p.m. at McDowell Grove Forest Preserve! Follow the link below for details and registration. http://www.runningcompany.com/Calendar/Events/Event-357/ Join North Face athlete and endurance runner Rory Bosio for a trail run followed by food and fellowship with fellow NRC runners. Arrive at McDowell Grove Forest Preserve by 6 p.m., run a few miles. Afterward, stick around for a cookout. Event Ty...
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8/27/2015

Trail running is a beautiful way to get off-road, but it might take a bit of special training to navigate the unsteady terrain. https://www.facebook.com/competitor.running/posts/10153421031054792 Find out how to prepare your body for going off-road and prevent the potential injuries that come from trail running. Read More
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8/26/2015

Happy #NationalDogDay! What breed or mix is your favorite running partner? http://www.outsideonline.com/1856881/20-best-dog-breeds-runners#slide-1 Dogs may be the perfect running partners: They’re always ready to go, they eagerly keep pace, and they never complain about being tired. But not every dog is built for running. The ideal jogging companion is low-maintenance and obedient, with energy and endurance. If you’re looking for a… Read More
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8/26/2015

Shout out to those who prefer to run a bit later in the day. #humpdayhumor #runNRC Read More
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8/24/2015

Sometimes the smartest choice is DNF. http://runhaven.com/2015/08/23/dnf-is-not-a-four-letter-word/?utm_campaign=trueAnthem:+Trending+Content&utm_content=55db080104d3017789000001&utm_medium=trueAnthem&utm_source=facebook DNF isn’t a four-letter word, and many times, it’s actually the smartest and most responsible choice to make. Read More
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8/24/2015

Ladies! Don't forget that this Wednesday (8/26) is Woman Crush Wednesday! 6 p.m. NRC South. A fun way to get in a four miler with friends! http://www.runningcompany.com/Calendar/Events/Event-349/ NRC is partnering with Trek for Women Crush Wednesdays, a four session run series for women, from NRC South. Each session will feature a brief educational talk followed by a four mile run. Arrive at NRC South by 5:45 p.m. For details and registration, follow the link below...
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8/24/2015

#mondaymotivation Read More
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8/23/2015

Run the Fling Mile and Rooster 5K on Labor Day! The Rooster 5K is a new event and is being held in conjunction with the Fling Mile. Both races will take place Monday morning, September 7. Runners can also register for the Fling Challenge, which includes both races, back-to-back. For details and registration, follow the links below. http://www.lastfling.org/FlingMile https://www.facebook.com/events/1417680398528978/ Read More
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8/22/2015

Fall allergies are beginning to kick in for many runners. Here a few tips for dealing with them, so you can run outside this fall! http://health.usnews.com/health-news/blogs/eat-run/2014/05/08/4-tips-for-running-outside-with-allergies
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8/21/2015

#happyfriday #fruitpuns Read More
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