One more reason to love running! A new study found...
One more reason to love running! A new study found that distance running creates new, adult brain cells that help with memory and learning. It's more effective than high intensity interval training or resistance weight training. http://mobile.nytimes.com/blogs/well/2016/02/17/which-type-of-exercise-is-best-for-the-brain/?smid=tw-nytimes&smtyp=cur&referer=
For the first time, scientists compared the neurological impacts of different types of exercise in rats: running, weight training and high-intensity interval training. Read More