Yoga for runners begins in January! This four-part...
Yoga for runners begins in January! This four-part series will improve your performance by increasing flexibility, improving posture, expanding breath capacity and enhancing mental focus. Taught by NRC's Jenny Wachter, runner and certified yoga instructor. Classes take place at NRC on Saturday, January 10, 17, 24 and 31. 8:30 to 9:30 a.m. Registration and fee is for all four sessions. $50. To register, follow the link below. http://www.runningcompany.com/Calendar/Events/Event-281/
Whether you are a beginner or a seasoned runner, this four-part series will improve your performance by increasing flexibility, improving posture, expanding breath capacity and enhancing mental focus. Each session will concentrate on a specific area: Core, Hips/thighs, lower legs/feet and upper body… Read More