Walking during your long runs. Do you do it? http...
Walking during your long runs. Do you do it? http://jeffgalloway.typepad.com/jeff_galloways_blog/2014/04/benefits-of-walk-breaks-on-long-runs-.html
Remember that you only lose about 17 seconds when you walk for a minute. The small amount of distance you lose on extra walking earlier will almost always be recovered at the end – because you kept your legs fresh.... Read More