Running, no matter how slowly, will reduce your ri...
Running, no matter how slowly, will reduce your risk of heart disease. #GoRed #runhappy #runhealthy http://www.prevention.com/fitness/fitness-tips/lace-running-shoes-even-slow-jogging-hugely-beneficial
You’re not a runner. Never have been, and you don’t plan to start. It’s time to reconsider, because pounding pavement—even once in a while at a slow pace—could slash your risk of death from cardiovasc Read More