Did you run in yesterday's 90 degree temps? Here a...
Did you run in yesterday's 90 degree temps? Here are some tips for running when the thermometer reads HOT. http://www.runnersworld.com/for-beginners-only/10-steps-for-making-hot-weather-tolerable?cid=NL_Beginners_-_06102015_10WaystoMakeHotWeatherRunningBetter
Help! I started running January 1, and everything was going great. I ran a 5K in March, another one in April, and planned to run a 10K in June—until it got hot! I am having a terrible time running in the heat. I have slowed down considerably and feel terrible. What is going on? Is there anything I c… Read More