We become different runners as we age, but targete...
We become different runners as we age, but targeted strength training can help runners keep their speed. http://well.blogs.nytimes.com/2015/09/09/why-runners-get-slower-with-age-and-how-strength-training-may-help/?smprod=nytcore-ipad&smid=nytcore-ipad-share&_r=0
After age 50, runners use certain leg muscles quite differently than younger runners, a new study found. Exercises to strengthen the calf and ankle flexors may help older runners prevent injuries and increase speed. Read More