Injury is the fastest way to blow up a training pl...

Injury is the fastest way to blow up a training plan. So, if you are registered and training for the Naperville Women's Half Marathon, come to the Injury Prevention Clinic for Women on Thursday (3/31) at 7 p.m. NRC North. Learn proper foam rolling techniques and the best ways to train injury free. For details and registration, follow the link below. #saveyourtraining #dirtyhouse http://runningcompany.com/Calendar/Events/Event-411/